Directions:
- Trim meat of fat and cut into bite sized pieces.
- Brown meat in pan, seasoning with garlic and onion powders.
- Meanwhile, bring 3 cups water to a boil in a big pot and add bouillon cubes to make a broth.
- Add chopped onion and Worcestershire sauce to broth.
- When meat is done, add to broth.
- Cover and simmer for 45 minutes to an hour, or until tender.
- Make a roux with the corn starch and remaining water and add to pot, stirring, in order to thicken the sauce to your liking.
- Serve over buttered egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.93 Kcal (1302 kJ) | ||
| Calories from fat | 143.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 88.62mg | 30% | |
| Sodium | 939.94mg | 39% | |
| Potassium | 690.64mg | 15% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 31.5g | 63% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.23 Kcal (227 kJ) | ||
| Calories from fat | 24.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 24% | |
|---|---|---|---|
| Cholesterol | 15.46mg | 30% | |
| Sodium | 163.93mg | 39% | |
| Potassium | 120.45mg | 15% | |
| Total Carbs | 1.78g | 3% | |
| Sugars | 0.2g | 5% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 5.49g | 63% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.5mg | 17% | |
| Calcium | 10.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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