Directions:
- Cut beef into 10 to 12 equal portions-you want chunks of beef.
- Place in a large crock pot.
- Add onions, tomatoes, barley, broth and spices.
- Cover and cook on high for 5-6 hours OR 8-9 hours on low.
- Do not lift the lid.
- When cooking time is up, stir in hash browns and broccoli slaw.
- Cover and continue to cook for 30 minutes.
- Turn off and add peas.
- Let stand 5-10 minutes.
- Serve with hot rolls and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.05 Kcal (1704 kJ) | ||
| Calories from fat | 155.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 27% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 446.04mg | 19% | |
| Potassium | 862.85mg | 18% | |
| Total Carbs | 27.26g | 9% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 34.23g | 68% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 4.8mg | 26% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.51 Kcal (496 kJ) | ||
| Calories from fat | 45.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 27% | |
|---|---|---|---|
| Cholesterol | 28.61mg | 33% | |
| Sodium | 129.86mg | 19% | |
| Potassium | 251.21mg | 18% | |
| Total Carbs | 7.94g | 9% | |
| Sugars | 1.05g | 14% | |
| Dietary Fiber | 1.65g | 23% | |
| Protein | 9.97g | 68% | |
| Vitamin C | 10.7mg | 61% | |
| Iron | 1.4mg | 26% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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