Directions:
- Preheat oven to 350°F.
- In a small bowl, stir together flour, salt and pepper. Dust roast with seasoned flour, patting off excess.
- Pour oil into a heavy-bottomed Dutch oven with a tight-fitting lid over medium-high heat. When oil faintly smokes, add roast. Turn to brown on all sides, 8-10 minutes. Remove meat to a plate and set aside. Remove 1 tbsp of drippings and discard the rest.
- Add diced onion and celery to drippings in pot. Saute until onion softens and both are translucent, 3-5 minutes. Add garlic and saute 1 minute or until fragrant. Add tomato paste and herbs and cook, stirring frequently, 3 minutes until tomato begins to brown.
- Add wine, stirring to loosen any fond (browned bits) on the bottom of the pot. Simmer 5 minutes, or until wine reduces by at least 2/3.
- Add carrots, potatoes and pearl onions. Return meat to pot and add broth. Heat to simmering.
- Cover tightly and transfer to oven. Bake, covered, 2 hours. Carefully remove lid and bake another 30 minutes, or until beef is fork-tender. Skim off and discard any accumulated fat.
- Transfer beef to a clean platter and rest, tented with foil, 10 minutes before serving. Adjust seasoning of sauce with salt and pepper to taste. Serve with vegetables and gravy alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.15 Kcal (2262 kJ) | ||
| Calories from fat | 243.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.05g | 42% | |
|---|---|---|---|
| Cholesterol | 123.63mg | 41% | |
| Sodium | 664.55mg | 28% | |
| Potassium | 896.66mg | 19% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 42.61g | 85% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.7mg | 26% | |
| Calcium | 181.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 48.46 Kcal (203 kJ) | ||
| Calories from fat | 21.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 42% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 41% | |
| Sodium | 59.62mg | 28% | |
| Potassium | 80.45mg | 19% | |
| Total Carbs | 2.13g | 8% | |
| Sugars | 0.76g | 34% | |
| Dietary Fiber | 0.38g | 17% | |
| Protein | 3.82g | 85% | |
| Vitamin C | 0.4mg | 8% | |
| Iron | 0.4mg | 26% | |
| Calcium | 16.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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