Pot Roast Beef Arm Thorn Recipe

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Ingredients

Count

Nutrition

4270

Calories

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Ingredients:

Serving

4 1/4 lb. beef arm roast
5 medium tomatoes
2 tbsp minced garlic
2 tbsp dehydrated onion
2 tbsp italian seasoning
1 tbsp basil, dry
1/2 tbsp black pepper

Directions:

Defrost Beef Arm Roast.
Place in oven roasting dish with lid.
Season liberally with spices, top, bottom & sides.
Roast at 450 degrees for 30 minutes to sear in flavors.
Meanwhile remove tomato stems, place top down on microwavable plate.
Microwave on high for 2 minutes to soften tomatoes and to loosen skin.
Remove from microwave, carefully deskin tomatoes.
Remove Roast from oven, mash tomatoes down in and around the sides of the roast.
Cover and return to oven.
Place drip pan on lower oven rack under roast.
Continue roasting at 350 degrees for another 1 to 1-1/2 hours (internal temperature will read 165-170)
Remove from oven, let sit for 10 minutes, carve cross-grain, serve with tomato sauce & spice reduction.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4270.24 Kcal (17879 kJ)
Calories from fat	1390.91 Kcal
		% Daily Value*
Total Fat	154.55g	238%
Cholesterol	1927.38mg	642%
Sodium	1078.78mg	45%
Potassium	6837.97mg	145%
Total Carbs	41.66g	14%
Sugars	22.39g	90%
Dietary Fiber	9.05g	36%
Protein	644.92g	1290%
Vitamin C	98.8mg	165%
Iron	60.6mg	337%
Calcium	449.8mg	45%

Amount Per 100 g
Calories	165.85 Kcal (694 kJ)
Calories from fat	54.02 Kcal
		% Daily Value*
Total Fat	6g	238%
Cholesterol	74.86mg	642%
Sodium	41.9mg	45%
Potassium	265.58mg	145%
Total Carbs	1.62g	14%
Sugars	0.87g	90%
Dietary Fiber	0.35g	36%
Protein	25.05g	1290%
Vitamin C	3.8mg	165%
Iron	2.4mg	337%
Calcium	17.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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