Directions:
- Flour to coat meat, salt (kosher) and pepper.
- Add all above into dutch oven and cover. Put into pre-heated 350 oven. Cook for 2 1/2 hours, remove lid after 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3277.07 Kcal (13720 kJ) | ||
| Calories from fat | 1511.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 167.96g | 258% | |
|---|---|---|---|
| Cholesterol | 1215.65mg | 405% | |
| Sodium | 2664.67mg | 111% | |
| Potassium | 6923.96mg | 147% | |
| Total Carbs | 26.8g | 9% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 374.92g | 750% | |
| Vitamin C | 33.3mg | 55% | |
| Iron | 18.4mg | 102% | |
| Calcium | 344.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 125.09 Kcal (524 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 258% | |
|---|---|---|---|
| Cholesterol | 46.4mg | 405% | |
| Sodium | 101.72mg | 111% | |
| Potassium | 264.3mg | 147% | |
| Total Carbs | 1.02g | 9% | |
| Sugars | 0.28g | 29% | |
| Dietary Fiber | 0.13g | 13% | |
| Protein | 14.31g | 750% | |
| Vitamin C | 1.3mg | 55% | |
| Iron | 0.7mg | 102% | |
| Calcium | 13.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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