Portuguese Style Beef Tenderloin Recipe

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Portuguese Style Beef Tenderloin
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Ingredients:

Directions:

  1. Combine red wine, beef stock, garlic, chile paste, white pepper and salt in a medium bowl. Add beef, and turn to coat evenly.
  2. In a large heavy skillet over medium heat, fry 3 steaks for 2 minutes on each side; Set steaks aside, and drain liquids into the red wine mixture. Repeat with remaining steaks.
  3. Pour oil into skillet, and reduce heat to medium-low. Fry steaks for a second time, 2 minutes on each side. Drain oil, and return all steaks and marinade to the pan. Allow to boil for 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.49 Kcal (852 kJ)
Calories from fat 139.03 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 25.52mg 9%
Sodium 232.97mg 10%
Potassium 173.7mg 4%
Total Carbs 2.83g 1%
Sugars 0.47g 2%
Dietary Fiber 0.15g 1%
Protein 8.46g 17%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 231.57 Kcal (970 kJ)
Calories from fat 158.22 Kcal
% Daily Value*
Total Fat 17.58g 24%
Cholesterol 29.04mg 9%
Sodium 265.12mg 10%
Potassium 197.67mg 4%
Total Carbs 3.22g 1%
Sugars 0.54g 2%
Dietary Fiber 0.17g 1%
Protein 9.62g 17%
Vitamin C 2.3mg 3%
Iron 0.8mg 4%
Calcium 20.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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