Portuguese Potatoes Recipe

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Ingredients:

Serving

8 large potatoes, quartered
3 garlic cloves, whole
olive oil
1/2 of a lemon, juiced
4 stalks green onions, chopped finely
4 stalks parsley, chopped finely
1 tbsp ketchup
1 tsp paprika
1/2 tsp ground cumin
salt and black pepper
1/2 cup water , saved from boiled potatoes

Directions:

Boil the potatoes with the garlic in salted water until tender. Drain the potatoes, reserving a half cup of the water.
In a deep pot, heat some oil then add the green onion, parsley, spices, lemon juice, and 1/4 cup of the water. Saute just until the green onions are tender.
Toss in the cooked potatoes and mix until well combined, adding more water if required and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.24 Kcal (1069 kJ)
Calories from fat	12.14 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Sodium	169.51mg	7%
Potassium	937.65mg	20%
Total Carbs	56.67g	19%
Sugars	11.46g	46%
Dietary Fiber	8.71g	35%
Protein	5.91g	12%
Vitamin C	13.5mg	23%
Vitamin A	2.6mg	87%
Iron	3.2mg	18%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	80.6 Kcal (337 kJ)
Calories from fat	3.83 Kcal
		% Daily Value*
Total Fat	0.43g	2%
Sodium	53.53mg	7%
Potassium	296.1mg	20%
Total Carbs	17.9g	19%
Sugars	3.62g	46%
Dietary Fiber	2.75g	35%
Protein	1.87g	12%
Vitamin C	4.3mg	23%
Vitamin A	0.8mg	87%
Iron	1mg	18%
Calcium	31.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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