Directions:
- Preheat oven to 180C.
- Saute the shallot over a low heat in the olive oil.
- Add the pine nuts and cook until they get a little colour.
- Add parsley and remove from heat.
- Combine the mince with the paprika and cumin.
- Season with salt and pepper.
- You will need your hands to do this.
- Take a small tbs of mince.
- Flatten it in your hands.
- Place a tsp of the pine nuts in the centre of the mince and curl your hands around it into form a ball.
- Make sure the nuts are covered.
- Bake in an baking dish, on top of a rack for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.29 Kcal (2903 kJ) | ||
| Calories from fat | 434.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.33g | 74% | |
|---|---|---|---|
| Sodium | 13.29mg | 1% | |
| Potassium | 336.91mg | 7% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 56.01g | 112% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.6mg | 14% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.41 Kcal (881 kJ) | ||
| Calories from fat | 132.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 74% | |
|---|---|---|---|
| Sodium | 4.03mg | 1% | |
| Potassium | 102.25mg | 7% | |
| Total Carbs | 3.79g | 4% | |
| Sugars | 1.53g | 20% | |
| Dietary Fiber | 0.93g | 12% | |
| Protein | 17g | 112% | |
| Vitamin C | 3.7mg | 20% | |
| Iron | 0.8mg | 14% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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