Portuguese Pork Ragout With Sweet Peppers Recipe

Posted by

Rate It!

Portuguese Pork Ragout With Sweet Peppers

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (2 3/4 lb) pork tenderloin , about
3 tsp olive oil, divided
1 large shallot, peeled and minced
2 garlic cloves, peeled and minced
2 medium red bell peppers, stemmed, seeded, and thinly sliced
1 tsp paprika ( preferably hungarian sweet)
1 tsp ground cumin
1 tsp cumin seed
1/4 tsp salt
1/4 cup chicken broth
1/2 cup dry white wine
6 slices lemons , thin
1 1/2 tbsp lemon juice
fresh ground black pepper
2 tbsp chopped fresh cilantro
2 tbsp toasted sliced almonds (optional)

Directions:

Trim the pork tenderloins of excess fat and cut into 1-inch cubes.
In a large nonstick skillet, heat 2 teaspoons olive oil over medium heat.
When hot, add the shallot, garlic and bell peppers.
Sauté 10 minutes, until very soft.
Remove from the pan.
Put the remaining teaspoon oil in the pan and heat.
Add the pork and brown.
Stir in the paprika, ground cumin, cumin seeds and salt; stir 1 minute.
Put the shallot, garlic and peppers back into the pan.
Add the broth, wine and lemon slices.
Cover and simmer 20 to 25 minutes, or until the pork is cooked through and tender; stir occasionally.
Remove the lemon slices.
Add fresh lemon juice, pepper, cilantro and almonds if using.
Serve the ragout with rice or egg noodles.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.45 Kcal (1174 kJ)
Calories from fat	75.38 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	73.69mg	25%
Sodium	272.51mg	11%
Potassium	869.86mg	19%
Total Carbs	20.58g	7%
Sugars	8.62g	34%
Dietary Fiber	5.28g	21%
Protein	27.12g	54%
Vitamin C	112.2mg	187%
Vitamin A	1.5mg	50%
Iron	28.5mg	158%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	75.15 Kcal (315 kJ)
Calories from fat	20.2 Kcal
		% Daily Value*
Total Fat	2.24g	13%
Cholesterol	19.75mg	25%
Sodium	73.02mg	11%
Potassium	233.08mg	19%
Total Carbs	5.52g	7%
Sugars	2.31g	34%
Dietary Fiber	1.41g	21%
Protein	7.27g	54%
Vitamin C	30.1mg	187%
Vitamin A	0.4mg	50%
Iron	7.6mg	158%
Calcium	19.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Leftover Pork Tenderloin Crock Pot Chili

Pork tenderloin, cooked and cut into 1-inch cubes and 12 more..
Pita Chips Filled With Spiced Lentils

Olive oil, Onion, finely chopped and 11 more..
French Veggie Loaf

Olive oil, Shallot, chopped, Garlic, minced and 10 more..
Grilled Lamb Chops with Curry, Apple and Raisin Sauce

Butter, Olive oil, Chopped onion, Garlic, crushed and 14 more..
Bean and Bean Gumbo

Olive oil, Onion, chopped (about 2 1/2 cups) and 18 more..
Chicken Cacciatore (Pressure Cooker)

Olive oil, Shallots, chopped, Garlic cloves, chopped and 11 more..
Spanish Shrimp and Rice

Olive oil, Grain white rice, Onion, chopped and 11 more..
Red Curry Lentils

Olive oil, Onion, chopped, Garlic, minced and 13 more..
Basmati Rice, Chickpeas & Toasted Almonds

Olive oil, Onion, finely chopped and 9 more..
Hungarian Sweet 'n' Sour Cabbage Soup

Olive oil, Red onion, diced and 13 more..
Lebanese Chicken

Lemon juice, Olive oil, Brown sugar, Garlic cloves, minced and 11 more..
Chicken Chili ***

Olive oil, Onion, chopped, Garlic, pressed and 10 more..