Directions:
- Heat oil in a large Dutch oven over medium heat. Add onion, and sauté 3 minutes. Add garlic, and sauté 1 minute. Stir in 1/4 teaspoon salt.
- Add water and potato; bring to a boil. Reduce heat, and simmer, uncovered, 8 to 10 minutes or until potato is tender. Add broth, crushed red pepper, and sausage; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Stir in remaining 1/4 teaspoon salt and kale, and simmer 8 to 10 minutes or until kale is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.75 Kcal (1238 kJ) | ||
| Calories from fat | 89.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 9% | |
| Sodium | 939.36mg | 39% | |
| Potassium | 1182.03mg | 25% | |
| Total Carbs | 32.35g | 11% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 22.65g | 45% | |
| Vitamin C | 111.1mg | 185% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 4.7mg | 26% | |
| Calcium | 242.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 54.38 Kcal (228 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 15% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 9% | |
| Sodium | 172.72mg | 39% | |
| Potassium | 217.35mg | 25% | |
| Total Carbs | 5.95g | 11% | |
| Sugars | 0.94g | 20% | |
| Dietary Fiber | 0.55g | 12% | |
| Protein | 4.16g | 45% | |
| Vitamin C | 20.4mg | 185% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.9mg | 26% | |
| Calcium | 44.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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