Portuguese Chicken I Recipe

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Portuguese Chicken I
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium-high heat. Add chicken breasts, and cook until nicely browned on both sides. Pour in chicken stock and white wine, using enough chicken stock so that the chicken pieces are covered halfway to two thirds by liquid. Add whole garlic cloves. Reduce heat to medium-low, sprinkle flour over the top of the contents of the pan and cover with a lid. Simmer for 40 to 45 minutes, until chicken is cooked through.
  2. When chicken is cooked through, remove to a dish, and keep warm. Boil the liquid in the skillet until it is reduced to about 1 1/2 cups. Whisk cream into the reduced liquid, breaking up the garlic cloves as much as you can. Return chicken to the pan, and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.31 Kcal (3351 kJ)
Calories from fat 480.68 Kcal
% Daily Value*
Total Fat 53.41g 82%
Cholesterol 249.42mg 83%
Sodium 1823.12mg 76%
Potassium 727.27mg 15%
Total Carbs 25.03g 8%
Sugars 2.42g 10%
Dietary Fiber 2.25g 9%
Protein 47.65g 95%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 2.1mg 12%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 200.59 Kcal (840 kJ)
Calories from fat 120.48 Kcal
% Daily Value*
Total Fat 13.39g 82%
Cholesterol 62.52mg 83%
Sodium 456.96mg 76%
Potassium 182.29mg 15%
Total Carbs 6.27g 8%
Sugars 0.61g 10%
Dietary Fiber 0.56g 9%
Protein 11.94g 95%
Vitamin C 0.3mg 2%
Iron 0.5mg 12%
Calcium 23.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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