Portuguese Bean Soup Recipe

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Ingredients:

Serving

1/2 lb. chorizo sausage, chopped
1/4 cup. of olive oil
2 chopped carrots
1 cup. of chopped onion
3 qts. of chicken broth
1 1/2 tbsp. cayenne pepper
1 (15 oz) can of drained kidney beans
1/2 cup. tomato paste
5 chopped stalks of celery
5 chopped tomatoes
3 small potatoes, peeled and the chopped
add salt and pepper to you individual taste

Directions:

You will first add sausage to a large pan over medium flame.
Cook the sausage utnil brown.
You will need to drain the grease off the sausage then crumble the sausage with your fingers.
Next you will saute the carrots, onion and celery in a large pot over medium flames.
Once the veggies are tender, add the tomatoes, potatoes, kidney beans and the broth.
After this has come to a boil, add a dash of cayenne pepper and the tomatoe paste.
You will then reduce the flame to low and let it simmer for around 20 min.
Just before serving, add the sausage.
Use salt and pepper according to your individual taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.79 Kcal (698 kJ)
Calories from fat	80.4 Kcal
		% Daily Value*
Total Fat	8.93g	14%
Cholesterol	1.81mg	1%
Sodium	150.18mg	6%
Potassium	552.78mg	12%
Total Carbs	18.92g	6%
Sugars	6.83g	27%
Dietary Fiber	4.62g	18%
Protein	3.9g	8%
Vitamin C	13mg	22%
Vitamin A	0.5mg	18%
Iron	0.9mg	5%
Calcium	47.3mg	5%

Amount Per 100 g
Calories	95.2 Kcal (399 kJ)
Calories from fat	45.89 Kcal
		% Daily Value*
Total Fat	5.1g	14%
Cholesterol	1.04mg	1%
Sodium	85.72mg	6%
Potassium	315.51mg	12%
Total Carbs	10.8g	6%
Sugars	3.9g	27%
Dietary Fiber	2.64g	18%
Protein	2.23g	8%
Vitamin C	7.4mg	22%
Vitamin A	0.3mg	18%
Iron	0.5mg	5%
Calcium	27mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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