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Portobello Burgers with Red Pepper Mayonnaise Recipe

Portobello Burgers with Red Pepper Mayonnaise Recipe

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Portobello Burgers with Red Pepper Mayonnaise

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Ingredients:

Serving

1/2 cup chopped drained roasted red peppers from jar
1/4 cup low-fat mayonnaise
1 garlic clove, chopped
1/8 tsp cayenne pepper
nonstick vegetable oil spray
4 large portobello mushrooms, stems removed
4 1/2- inch- thick red onion slices
4 1/2- inch- thick crusty country bread slices (each about 5x3 inches)
2 tbsp rice vinegar
4 cups baby spinach leaves

Directions:

Blend first 4 ingredients in processor until smooth. Season with salt and pepper.
Spray grill with oil spray; prepare barbecue (medium heat). Spray mushrooms and onion slices with oil spray; sprinkle with salt and pepper. Grill mushrooms, onion and bread until vegetables are tender and bread is golden, turning often, about 12 minutes for vegetables and 5 minutes for bread.
Transfer 2 tablespoons red pepper mayonnaise to large bowl. Whisk in vinegar, add spinach and toss. Divide among 4 plates. Place 1 bread slice atop spinach on each. Top each with 1 mushroom, then 1 onion slice. Spoon 2 tablespoons red pepper mayonnaise atop each.
Per serving: calories, 123; total fat, 3 g; saturated fat, 1 g; cholesterol, 8 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.22 Kcal (407 kJ)
Calories from fat	24.1 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Cholesterol	3.36mg	1%
Sodium	46.71mg	2%
Potassium	379.98mg	8%
Total Carbs	16.12g	5%
Sugars	6.41g	26%
Dietary Fiber	3.4g	14%
Protein	2.19g	4%
Vitamin C	46.3mg	77%
Iron	8.3mg	46%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	47.3 Kcal (198 kJ)
Calories from fat	11.72 Kcal
		% Daily Value*
Total Fat	1.3g	4%
Cholesterol	1.63mg	1%
Sodium	22.73mg	2%
Potassium	184.88mg	8%
Total Carbs	7.84g	5%
Sugars	3.12g	26%
Dietary Fiber	1.65g	14%
Protein	1.07g	4%
Vitamin C	22.5mg	77%
Iron	4mg	46%
Calcium	29.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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