Portobello Mushroom Pitas Recipe

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Ingredients

Count

Nutrition

22163

Calories

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Ingredients:

Serving

1/4 cup original miracle whip
1/8 cup grated parmesan cheese
1 tbsp. chopped fresh basil leaves
1/2 clove garlic, finely chopped
1/8 tsp. salt
6 oz (2 caps) portobello mushrooms
1 medium red onions, cut into 1/4-inch-thick rounds
2 lettuce leaves
1/2 medium tomato, thinly sliced
128 g (2 large) whole wheat pitas
1 salt and pepper to taste

Directions:

In small bowl, blend Miracle Whip, cheese, basil, garlic and salt; set aside.
Season mushroom caps and onions, if desired, with salt and ground black pepper. Grill or broil mushroom caps and onions 8 minutes or until tender, turning once.
To serve, split pita breads into 4 pockets. Evenly spread with the Miracle Whip mixture amongst 4 pockets, then fill with lettuce, mushroom caps, tomato and onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22163.41 Kcal (92794 kJ)
Calories from fat	2390.02 Kcal
		% Daily Value*
Total Fat	265.56g	409%
Cholesterol	11.44mg	4%
Sodium	37415.58mg	1559%
Potassium	15418.56mg	328%
Total Carbs	4539.41g	1513%
Sugars	92.31g	369%
Dietary Fiber	582.52g	2330%
Protein	832.2g	1664%
Vitamin C	42mg	70%
Iron	252.2mg	1401%
Calcium	1616mg	162%

Amount Per 100 g
Calories	244.67 Kcal (1024 kJ)
Calories from fat	26.38 Kcal
		% Daily Value*
Total Fat	2.93g	409%
Cholesterol	0.13mg	4%
Sodium	413.04mg	1559%
Potassium	170.21mg	328%
Total Carbs	50.11g	1513%
Sugars	1.02g	369%
Dietary Fiber	6.43g	2330%
Protein	9.19g	1664%
Vitamin C	0.5mg	70%
Iron	2.8mg	1401%
Calcium	17.8mg	162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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