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Portobello-And-Caramelized Onion Sandwiches Recipe

Portobello-And-Caramelized Onion Sandwiches Recipe

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Portobello-And-Caramelized Onion Sandwiches

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

1/2 tbsp olive oil
3 cups thinly sliced onion
4 (4-inch) portobello mushroom caps
cooking spray
2 tbsp fat-free italian dressing
1 1/2 tbsp low-sodium soy sauce
4 slices reduced-fat swiss cheese
1/4 tsp pepper
4 (2.4-oz) kaiser rolls

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion; cook 15 to 20 minutes or until golden, stirring frequently.
Preheat broiler.
Remove brown gills from the undersides of mushrooms using a spoon; discard gills. Place mushrooms, cap side down, on baking sheet coated with cooking spray; broil 5 minutes.
Combine dressing and soy sauce. Brush mushrooms with mixture. Broil 5 minutes; turn and brush mushrooms with mixture. Broil 5 minutes or until mushrooms are tender. Top evenly with onions. Place 1 slice cheese over each, and sprinkle evenly with pepper. Broil 1 minute or until cheese melts.
Place mushrooms in rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.31 Kcal (788 kJ)
Calories from fat	39.22 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Cholesterol	9.94mg	3%
Sodium	509.51mg	21%
Potassium	207.47mg	4%
Total Carbs	24.89g	8%
Sugars	5.05g	20%
Dietary Fiber	2.46g	10%
Protein	11.92g	24%
Vitamin C	6mg	10%
Iron	1mg	5%
Calcium	319.6mg	32%

Amount Per 100 g
Calories	119.56 Kcal (501 kJ)
Calories from fat	24.91 Kcal
		% Daily Value*
Total Fat	2.77g	7%
Cholesterol	6.31mg	3%
Sodium	323.51mg	21%
Potassium	131.73mg	4%
Total Carbs	15.8g	8%
Sugars	3.21g	20%
Dietary Fiber	1.56g	10%
Protein	7.57g	24%
Vitamin C	3.8mg	10%
Iron	0.6mg	5%
Calcium	202.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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