Directions:
- Stack tortillas; microwave at HIGH 1 minute. Leave in microwave to keep warm while preparing filling.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms; sauté 2 minutes or until tender. Add vinaigrette, beans, and pimiento; cook 1 to 2 minutes or until liquid evaporates, stirring constantly. Mash bean mixture slightly with a potato masher.
- Spoon about 1/3 cup bean mixture onto each tortilla. Sprinkle evenly with cheese and onions. Fold tortillas in half.
- Wipe skillet with paper towels; heat over medium heat. Coat pan with cooking spray. Place 2 quesadillas in pan; cook 2 to 3 minutes on each side or until golden and cheese melts. Repeat procedure with remaining 2 quesadillas. Cut each quesadilla into 3 wedges. Serve immediately with salsa and sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.92 Kcal (649 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 569.33mg | 24% | |
| Potassium | 85.57mg | 2% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 105mg | 11% | |
| Amount Per 100 g | |||
| Calories | 52.11 Kcal (218 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 4% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 3% | |
| Sodium | 191.52mg | 24% | |
| Potassium | 28.78mg | 2% | |
| Total Carbs | 8.89g | 9% | |
| Sugars | 0.72g | 9% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 1.76g | 10% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 35.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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