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Portage Saint Germain Soup (Split Pea With Ham) Recipe

Portage Saint Germain Soup (Split Pea With Ham) Recipe

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Portage Saint Germain Soup (Split Pea With Ham)

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Ingredients:

Serving

4 1/2 cups water
1 lb ham bone
2 cups chicken stock
2 cups split peas, rinsed
2/3 cup leek, finely chopped (or green onion)
1/3 cup carrot, finely chopped
1/3 cup celery, finely chopped
1/2 tsp sugar
1/8 tsp marjoram
1 pinch pepper
2 1/2 cups milk
1 cup whipping cream

Directions:

In a large stock pot, add the water, ham bone, chicken stock and split peas. Bring to a boil, skim the surface and simmer, covered for 30 minutes.
Add the leeks, carrots and celery. Simmer for 30 - 40 minutes until peas are soft. Remove bone to cool somewhat.
Add the sugar, marjoram, pepper, milk and cream. Simmer for 10 minutes.
Remove the meat from the ham bone and add to the soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.85 Kcal (1498 kJ)
Calories from fat	114.53 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Cholesterol	81.17mg	27%
Sodium	1320.38mg	55%
Potassium	865.22mg	18%
Total Carbs	30.31g	10%
Sugars	7.77g	31%
Dietary Fiber	2.34g	9%
Protein	31.53g	63%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	2.8mg	15%
Calcium	193.6mg	19%

Amount Per 100 g
Calories	62.98 Kcal (264 kJ)
Calories from fat	20.16 Kcal
		% Daily Value*
Total Fat	2.24g	20%
Cholesterol	14.29mg	27%
Sodium	232.37mg	55%
Potassium	152.27mg	18%
Total Carbs	5.33g	10%
Sugars	1.37g	31%
Dietary Fiber	0.41g	9%
Protein	5.55g	63%
Vitamin C	0.5mg	5%
Iron	0.5mg	15%
Calcium	34.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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