Directions:
- Wipe the mushrooms clean with a damp paper towel.Snap off the ends and trim the ends where soil collects. Slice the mushrooms atleast 1/4 inch thick.
- Place oven rack in the center of the oven. Preheat the oven to 350 degrees. Oil a 9x13 baking pan.
- In a medium bowl stir together the bread crumbs, cheese and parlsey. Add 2 tablespoons of the olive oil and salt and pepper to taste.
- In the baking pan make a layer of the mushrooms, overlapping the slices. Place half of the onions and tomatoes over mushrooms. Sprinkle with salt and pepper.
- Sprinkle with half of the crumb mixture. Repeat with the remaining ingredients. Drizzle with the remaining 2 tablespoons olive oil.
- Bake 45 mins or until tender when pierced with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.41 Kcal (701 kJ) | ||
| Calories from fat | 109.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 2% | |
| Sodium | 228.34mg | 10% | |
| Potassium | 432.84mg | 9% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.24 Kcal (344 kJ) | ||
| Calories from fat | 53.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 19% | |
|---|---|---|---|
| Cholesterol | 3.27mg | 2% | |
| Sodium | 112.18mg | 10% | |
| Potassium | 212.65mg | 9% | |
| Total Carbs | 5.69g | 4% | |
| Sugars | 2.64g | 21% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 2.65g | 11% | |
| Vitamin C | 4.9mg | 17% | |
| Iron | 0.1mg | 2% | |
| Calcium | 37.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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