Sea Farin' Portobellos Recipe

Posted by
Rate It!
Sea Farin' Portobellos
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Clean mushrooms, remove and disgard stems.
  3. Arrange mushrooms gill side up in a shallow baking pan.
  4. Season with salt and pepper to taste.
  5. Combine crabmeat, peppers, mayonnaise and parsley.
  6. Divide mixture among the caps.
  7. Combine breadcrumbs and butter, sprinkle over stuffed mushrooms.
  8. Bake 15 minutes or until centers of mushrooms are tender.
  9. Serve with lemon wedges, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.11 Kcal (1060 kJ)
Calories from fat 149.89 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 21.52mg 7%
Sodium 398.55mg 17%
Potassium 635.25mg 14%
Total Carbs 17.63g 6%
Sugars 9.11g 36%
Dietary Fiber 2.01g 8%
Protein 8.96g 18%
Vitamin C 10.4mg 17%
Iron 2.1mg 11%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 77.03 Kcal (323 kJ)
Calories from fat 45.62 Kcal
% Daily Value*
Total Fat 5.07g 26%
Cholesterol 6.55mg 7%
Sodium 121.29mg 17%
Potassium 193.32mg 14%
Total Carbs 5.37g 6%
Sugars 2.77g 36%
Dietary Fiber 0.61g 8%
Protein 2.73g 18%
Vitamin C 3.2mg 17%
Iron 0.6mg 11%
Calcium 4.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top