Portabella Mushroom And Cream Cheese Recipe

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Ingredients:

Serving

1 portabella mushroom, with stem and fins (is that the right word ) removed
2 tbsp cream cheese ( feel free to use the low-fat , whipped, or any o the r variety you like)
1/4 medium yellow sweet onion
1 clove garlic
olive oil as needed for cooking

Directions:

Pour a little olive oil in a pan (a tablespoon or two) and put it on the stove on medium heat (not too high or your oil will start smoking up your house!)
Chop up the onion and garlic (I use my mini food processor for this so I don’t have to cry!) and saute them in the oil for a few minutes (or until they are cooked the way YOU like them).
Place the cream cheese in a small bowl, add the onion/garlic to it, and mix it all up with a fork.
Add some more oil to the pan and place the mushroom in and saute the mushroom on both sides until it’s nice and warm. The longer you cook it, the softer it will get, so you will have to decide on timing depending on how mushy you want it.
When it’s done, take it out of the pan, put it on a plate, and spread the cream cheese mixture on top.
Done! That was easy, wasn’t it?

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.61 Kcal (622 kJ)
Calories from fat	89.01 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Cholesterol	31.9mg	11%
Sodium	107.78mg	4%
Potassium	456.28mg	10%
Total Carbs	12.13g	4%
Sugars	7.56g	30%
Dietary Fiber	1.73g	7%
Protein	4.43g	9%
Vitamin C	5.1mg	8%
Iron	0.1mg	0%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	74.77 Kcal (313 kJ)
Calories from fat	44.78 Kcal
		% Daily Value*
Total Fat	4.98g	15%
Cholesterol	16.05mg	11%
Sodium	54.23mg	4%
Potassium	229.58mg	10%
Total Carbs	6.1g	4%
Sugars	3.8g	30%
Dietary Fiber	0.87g	7%
Protein	2.23g	9%
Vitamin C	2.5mg	8%
Calcium	26.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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