Portabella Crab Hash Napoleon/Wilted Spinach/Creamed Garlic Recipe

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Portabella Crab Hash Napoleon/Wilted Spinach/Creamed Garlic
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Ingredients
32
Count
Nutrition
930
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. PREPARE PORTOBELLO MUSHROOM & CRAB HASH NAPOELON::.
  2. Pre heat oven to 425°F.
  3. Clean Portobello mushroom and remove “gills”, coat with olive oil in a large bowl and season with salt and pepper; place on a roasting pan and roast in oven for 20 minute.
  4. Sauté green bell pepper, red bell pepper, garlic and onion until onions are translucent; let cool.
  5. When pepper/onion mix is cool, combine with all other ingredients.
  6. Adjust seasoning.
  7. Remove mushrooms from the oven and place upside down on a rack to cool slightly.
  8. When cool enough to handle, fill with crab mix, to make an even saucer shape.
  9. Sautee until brown in a large sauté pan with crab side down first.
  10. Lightly wilt the spinach in a sauté pan.
  11. Place a thin layer of spinach on the crab and cut the mushroom cap in half.
  12. Place one half on top of the other so the spinach meets, to make a sandwich.
  13. Cut in three wedges and place around plate with wilted spinach in the center.
  14. PREPARE ROASTED GARLIC CREAM:.
  15. Place garlic and olive oil in a small roasting pan with cover over low heat.
  16. Roast until garlic is golden brown and soft (about 20 min.).
  17. Pour wine in a pot and add the diced vegetables and bay leaf.
  18. Bring to a boil and let reduce until dry.
  19. Add chicken broth and reduce by half.
  20. Add heavy cream and simmer for 5 minute.
  21. Strain.
  22. Place cream sauce in blender with 8 garlic cloves and blend.
  23. Strain again.
  24. Adjust seasoning.
  25. PREPARE CABERNET REDUCTION:.
  26. Pour wine in a pot and add the diced vegetables and bay leaf.
  27. Bring to a boil and let reduce until almost dry.
  28. Add reduced beef broth and mix in the butter.
  29. Strain & Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 930.31 Kcal (3895 kJ)
Calories from fat 513.58 Kcal
% Daily Value*
Total Fat 57.06g 88%
Cholesterol 241.47mg 80%
Sodium 796.28mg 33%
Potassium 1609.45mg 34%
Total Carbs 43.45g 14%
Sugars 13.82g 55%
Dietary Fiber 5.46g 22%
Protein 31.85g 64%
Vitamin C 55.2mg 92%
Vitamin A 0.7mg 23%
Iron 13.1mg 73%
Calcium 242mg 24%
Amount Per 100 g
Calories 117.12 Kcal (490 kJ)
Calories from fat 64.65 Kcal
% Daily Value*
Total Fat 7.18g 88%
Cholesterol 30.4mg 80%
Sodium 100.24mg 33%
Potassium 202.61mg 34%
Total Carbs 5.47g 14%
Sugars 1.74g 55%
Dietary Fiber 0.69g 22%
Protein 4.01g 64%
Vitamin C 7mg 92%
Vitamin A 0.1mg 23%
Iron 1.6mg 73%
Calcium 30.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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