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Persian Rice Pudding (Sheer Berenj) Recipe

Persian Rice Pudding (Sheer Berenj) Recipe

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Ingredients:

Serving

1 cup rice
2 cups water
2 cups half-and-half cream (10%, table cream)
2 cups 2% low-fat milk
1/2 cup rose water (use iranian it is superior quality)
1 pinch sea salt
good quality honey (to serve , i use local, organic, raw, honey) (optional)
jam (to serve ) (optional)

Directions:

Wash rice and cook with 2 cups of water and a pinch of salt for about 20 minutes.
Add half & half and 2% milk and cook on low for 1 hour. Occasionally, stir the pot to make sure that the bottom does not stick.
After one hour the rice and cream will thicken into a pudding consistency. Add rosewater and let cook for a few more minutes.
Enjoy warm with a very good quality honey or sweet preserve on top!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.02 Kcal (804 kJ)
Calories from fat	73.02 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Cholesterol	25.44mg	8%
Sodium	73.47mg	3%
Potassium	191.12mg	4%
Total Carbs	24.73g	8%
Sugars	3.05g	12%
Dietary Fiber	0.24g	1%
Protein	5.35g	11%
Vitamin C	0.6mg	1%
Iron	1mg	5%
Calcium	147.9mg	15%

Amount Per 100 g
Calories	87.3 Kcal (366 kJ)
Calories from fat	33.2 Kcal
		% Daily Value*
Total Fat	3.69g	12%
Cholesterol	11.56mg	8%
Sodium	33.4mg	3%
Potassium	86.89mg	4%
Total Carbs	11.24g	8%
Sugars	1.39g	12%
Dietary Fiber	0.11g	1%
Protein	2.43g	11%
Vitamin C	0.3mg	1%
Iron	0.4mg	5%
Calcium	67.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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