Amount Per 1 Serving
Calories	246.18 Kcal (1031 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Cholesterol	4.94mg	2%
Sodium	128.49mg	5%
Potassium	410.07mg	9%
Total Carbs	41.85g	14%
Sugars	15.8g	63%
Protein	12.41g	25%
Vitamin C	2.5mg	4%
Calcium	503.9mg	50%

Amount Per 100 g
Calories	66.62 Kcal (279 kJ)
Calories from fat	7.31 Kcal
		% Daily Value*
Total Fat	0.81g	5%
Cholesterol	1.34mg	2%
Sodium	34.77mg	5%
Potassium	110.98mg	9%
Total Carbs	11.33g	14%
Sugars	4.28g	63%
Protein	3.36g	25%
Vitamin C	0.7mg	4%
Calcium	136.4mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rice Pudding with Pears

Skim milk , plus, Skim milk, divided, Sugar and 7 more..
Thai Dinner Rolls

Sugar, Warm water, Active dry yeast, Canned coconut milk and 6 more..
Peanut Butter Breakfast Syrup

Skim milk, White sugar, Natural peanut butter and 1 more..
Healthy No Bake Cookies

Skim milk, Sugar, Cocoa powder, Vanilla and 4 more..
Cinnamon and Raisin Oats

Skim milk (1 cup) and 5 more..
Aztec Hot Chocolate

Skim milk, Sugar or 1 tbsp splenda substitute, Honey and 6 more..
Cappuccino Recipe Without an Expensive Machine

Skim milk, Sugar, Strong brewed coffee
Easy Quick Homemade Bread and Biscuits

Skim milk, Sugar (or less depending on preference) and 5 more..
Peanut Butter Banana Bread

Skim milk, White sugar, Peanut butter, Vanilla extract and 6 more..
Sweetened Condensed Milk Substitute

Skim milk powder, Sugar, Butter, melted, Boiling water
Chocolate Bran Muffins

Skim milk, Sugar, Egg, Unsweetened applesauce and 9 more..
Lighter French Toast Waffles

Skim milk, Sugar, Butter, melted, Vanilla, Cinnamon, Eggs and 2 more..
Chocolate Silk Pudding

Skim milk, Sugar, Unsweetened cocoa, Cornstarch, Margarine and 3 more..
Ice Cream in a Bag

Skim milk, Sugar, Vanilla, Crushed ice, Salt

Recipe Tags

< 200 kcals

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Porridge
Porridge Hot

Water, Salt, Old fashioned oats, Dark raisin, Maple syrup and 7 more..
Abc Porridge

Unpolished rice, Olive oil, Water, Tomato (cut to 8piece) and 7 more..
Quinoa Porridge
Millet Porridge

Millet, Water, Skim milk or 1/2 cup soymilk and 5 more..
Banana Porridge
Quiona Porridge

Uncooked quinoa, Water, Cinnamon, Salt and 4 more..
Pumpkin Porridge

A small piece of pumpkin, skin removed & cut to small cub... and 11 more..
Cornmeal Porridge
Porridge (Oatmeal)

Old fashioned oats, Water, Salt, Sugar, Bananas, sliced and 4 more..