Pork With Orange Sauce Recipe

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Ingredients:

Serving

4 large carrots, cut into 1-inch chunks
1 1/4 lbs pork tenderloin, whole
1 large navel orange
1 tsp extra virgin olive oil
1 small red onion, sliced
1 tbsp dijon mustard with seeds
1 (7 1/2 oz) package heat-and-serve precooked brown rice

Directions:

In 9-in. glass pie plate, combine carrots and 1/3 cup water. Cover with vented plastic wrap and microwave on High 6 to 7 minutes or until tender, stirring once.
Meanwhile, cut pork crosswise into 1 1/4-in.-thick slices. Press each slice with palm of hand to flatten slightly; season both sides with salt and freshly ground black pepper.
From orange, grate 1/2 teaspoon peel and squeeze 1/2 cup juice, set aside.
Heat 12-in. skillet on medium-high until hot. Add oil, then pork in single layer. Sprinkle onion in pan around pork; cook 4 minutes or until pork browns. Turn pork over and stir onion; cook 4 to 5 minutes longer or until pork is barely pink in center. Transfer pork to plate, leaving onion in skillet.
Add mustard and orange peel and juice to skillet; cook 1 minute, stirring occasionally.
Meanwhile, microwave rice as label directs.
Divide pork, carrots, and rice among 4 serving plates and spoon sauce over all.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.34 Kcal (969 kJ)
Calories from fat	38.59 Kcal
		% Daily Value*
Total Fat	4.29g	7%
Cholesterol	92.12mg	31%
Sodium	168.82mg	7%
Potassium	828.51mg	18%
Total Carbs	14.77g	5%
Sugars	4.34g	17%
Dietary Fiber	2.76g	11%
Protein	31.37g	63%
Vitamin C	5.6mg	9%
Vitamin A	0.7mg	24%
Iron	1.9mg	11%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	95.09 Kcal (398 kJ)
Calories from fat	15.86 Kcal
		% Daily Value*
Total Fat	1.76g	7%
Cholesterol	37.86mg	31%
Sodium	69.39mg	7%
Potassium	340.54mg	18%
Total Carbs	6.07g	5%
Sugars	1.78g	17%
Dietary Fiber	1.14g	11%
Protein	12.9g	63%
Vitamin C	2.3mg	9%
Vitamin A	0.3mg	24%
Iron	0.8mg	11%
Calcium	15.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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