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Pork with Orange-Mustard Sauce Recipe

Pork with Orange-Mustard Sauce Recipe

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

1 cup low-salt chicken broth
1 cup gewurztraminer or other white wine
1 tbsp orange marmalade
1 tsp dijon mustard
1/4 tsp cornstarch
2 (1/2-lb) pork tenderloins
1/4 tsp salt
1/4 tsp white pepper
1 tsp olive oil
vegetable cooking spray

Directions:

Combine broth and wine in a large nonstick skillet; cook 10 minutes over high heat or until liquid is reduced to 2/3 cup. Combine marmalade, mustard, and cornstarch; stir into wine mixture. Bring to a boil, and cook 1 minute, stirring constantly. Pour mixture into a bowl; set aside, and keep warm.
Trim fat from tenderloins; sprinkle with salt and pepper. Heat olive oil in skillet coated with cooking spray over medium heat until hot. Add pork; cook 30 minutes or until a meat thermometer inserted in thickest part of pork registers 160°, turning pork every 10 minutes. Cut into 1/4-inch-thick slices. Serve pork with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.74 Kcal (1372 kJ)
Calories from fat	58.18 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	148.14mg	49%
Sodium	427.55mg	18%
Potassium	910.25mg	19%
Total Carbs	5.37g	2%
Sugars	3.01g	12%
Dietary Fiber	0.13g	1%
Protein	48.18g	96%
Vitamin C	0.3mg	0%
Iron	2.3mg	13%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	92.87 Kcal (389 kJ)
Calories from fat	16.49 Kcal
		% Daily Value*
Total Fat	1.83g	10%
Cholesterol	41.98mg	49%
Sodium	121.15mg	18%
Potassium	257.93mg	19%
Total Carbs	1.52g	2%
Sugars	0.85g	12%
Dietary Fiber	0.04g	1%
Protein	13.65g	96%
Vitamin C	0.1mg	0%
Iron	0.7mg	13%
Calcium	4.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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