Mushroom and Tomato Soup Recipe

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Mushroom and Tomato Soup
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Ingredients:

Directions:

  1. Bring 2 cups water and porcini to boil in medium saucepan. Reduce heat; cover and simmer 10 minutes. Using slotted spoon, remove porcini. Finely chop porcini. Pour liquid into small bowl, leaving any sediment behind.
  2. Purée tomatoes with their juices in processor until smooth; set aside. Heat oil in heavy large pot over medium-high heat. Add onion and garlic; sauté 3 minutes. Add porcini and crimini mushrooms; sauté until tender, about 10 minutes. Stir in 4 tablespoons parsley and red pepper. Add puréed tomatoes, 3 cups broth and 1 cup porcini cooking liquid and bring to boil. Reduce heat and simmer until flavors blend, thinning soup with more broth, if desired, about 15 minutes. Season with salt and pepper.
  3. Top soup with 2 tablespoons parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.06 Kcal (2022 kJ)
Calories from fat 136.37 Kcal
% Daily Value*
Total Fat 15.15g 23%
Cholesterol 1.5mg 1%
Sodium 323.75mg 13%
Potassium 841.43mg 18%
Total Carbs 63.09g 21%
Sugars 12.47g 50%
Dietary Fiber 6.69g 27%
Protein 24.96g 50%
Vitamin C 55.3mg 92%
Iron 0.3mg 1%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 87.21 Kcal (365 kJ)
Calories from fat 24.62 Kcal
% Daily Value*
Total Fat 2.74g 23%
Cholesterol 0.27mg 1%
Sodium 58.45mg 13%
Potassium 151.92mg 18%
Total Carbs 11.39g 21%
Sugars 2.25g 50%
Dietary Fiber 1.21g 27%
Protein 4.51g 50%
Vitamin C 10mg 92%
Calcium 9.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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