Pork With Blue Cheese Recipe

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Ingredients:

Serving

12 oz boneless pork steaks, cut into 1/2 in cubes
seasoned flour, for coating
1 oz butter or 1 tsp vegetable oil
1 tbsp white wine vinegar
5 tbsp red wine
3 oz blue cheese, crumbled
cayenne pepper , for dusting
salt and pepper

Directions:

Toss the pork thoroughly in the seasoned flour.
Heat the butter or oil in a frying pan and gently fry the pork until it is lightly browned and cooked through.
Remove from the pan with a slotted spoon and keep warm.
Drain the fat from the pan and pour in the wine vinegar and wine.
Stir, scraping in all the meat residues, and bring to the boil.
Reduce the heat to very low and let it very slowly simmer, covered for 30 minutes After this time, still on a low heat, stir in the cheese until it has melted.
Taste and add a little salt, if required.
Spoon the sauce over the pork and dust with a little cayenne pepper, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.96 Kcal (1030 kJ)
Calories from fat	137.78 Kcal
		% Daily Value*
Total Fat	15.31g	24%
Cholesterol	69.46mg	23%
Sodium	1377.71mg	57%
Potassium	357.33mg	8%
Total Carbs	0.98g	0%
Sugars	0.4g	2%
Protein	21.55g	43%
Vitamin C	27.3mg	45%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	119.1mg	12%

Amount Per 100 g
Calories	181.52 Kcal (760 kJ)
Calories from fat	101.68 Kcal
		% Daily Value*
Total Fat	11.3g	24%
Cholesterol	51.26mg	23%
Sodium	1016.76mg	57%
Potassium	263.72mg	8%
Total Carbs	0.72g	0%
Sugars	0.29g	2%
Protein	15.9g	43%
Vitamin C	20.1mg	45%
Vitamin A	0.1mg	2%
Iron	0.6mg	5%
Calcium	87.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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