Directions:
- Fry pork in a little oil till sealed, remove.
- Add onions finely sliced, to pan.
- Fry gently till soft but not brown.
- Return pork.
- Add all remaining ingredients except pepper and mushrooms.
- Cook for 45 minutes.
- Add pepper and mushrooms.
- Cook another 45 minutes Thicken with cornflour if needed.
- Add dollop cream, and serve with noodles or mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1034.13 Kcal (4330 kJ) | ||
| Calories from fat | 901.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.22g | 154% | |
|---|---|---|---|
| Cholesterol | 109.44mg | 36% | |
| Sodium | 174.98mg | 7% | |
| Potassium | 922.65mg | 20% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 16.66g | 33% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 1mg | 6% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 305.23 Kcal (1278 kJ) | ||
| Calories from fat | 266.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 154% | |
|---|---|---|---|
| Cholesterol | 32.3mg | 36% | |
| Sodium | 51.65mg | 7% | |
| Potassium | 272.33mg | 20% | |
| Total Carbs | 3.81g | 4% | |
| Sugars | 1.69g | 23% | |
| Dietary Fiber | 0.89g | 12% | |
| Protein | 4.92g | 33% | |
| Vitamin C | 6.9mg | 39% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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