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Pork Tenderloin With Tropical Couscous Recipe

Pork Tenderloin With Tropical Couscous Recipe

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Ingredients:

Serving

1/2 lb pork tenderloin
1 large garlic clove, minced
1 1/2 tsp fresh ginger, minced and peeled
1/2 tsp salt
1/2 tsp salt
3/4 cup orange-mango juice
2 tbsp orange-mango juice
1/2 cup couscous
1 scallion, sliced
1 1/2 tsp olive oil

Directions:

Cut pork crosswise into 8 slices.
Mash the garlic, 1/2 tsp ginger and 1/2 tsp salt into small bowl until a paste forms.
Rub the mixture into both sides of the pork slices, set aside for 5 minutes.
Meanwhile, make the couscous, bring 3/4 cup of the juice, the remaining 1 tsp ginger and remaining 1/2 tsp salt to a boil in a small sauce pan. Stir in couscous and cover. Remove from heat and let stand 5 minutes. Fluff with a fork then stir in the remaining 2 tablespoons juice and the scallion. Transfer to a serving bowl and keep warm.
Meanwhile, heat the oil in a large nonstick skillet over medium high heat.
Place the por in the skill in one layer. Cook until browned on the outside and the pork has lost it’s pink throughout, about 2 minutes on each side. Transfer pork to a platter and serve with the couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.82 Kcal (514 kJ)
Calories from fat	18.32 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	24.56mg	8%
Sodium	410.29mg	17%
Potassium	197.17mg	4%
Total Carbs	15.33g	5%
Sugars	3.86g	15%
Dietary Fiber	0.82g	3%
Protein	9.9g	20%
Vitamin C	2.4mg	4%
Iron	0.6mg	3%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	133 Kcal (557 kJ)
Calories from fat	19.83 Kcal
		% Daily Value*
Total Fat	2.2g	3%
Cholesterol	26.6mg	8%
Sodium	444.32mg	17%
Potassium	213.52mg	4%
Total Carbs	16.6g	5%
Sugars	4.18g	15%
Dietary Fiber	0.88g	3%
Protein	10.72g	20%
Vitamin C	2.6mg	4%
Iron	0.6mg	3%
Calcium	9.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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