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Pork Tenderloin with Rosemary and Thyme Recipe

Pork Tenderloin with Rosemary and Thyme Recipe

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Ingredients

Count

Nutrition

269

Calories

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Ingredients:

Serving

2 (1/2-lb) pork tenderloins
cooking spray
2 tbsp dijon mustard
1 tbsp honey
1 tsp chopped fresh rosemary
1/2 tsp chopped fresh thyme
1/4 tsp pepper
thyme sprigs (optional)

Directions:

Preheat oven to 350°.
Trim fat from pork; place on a broiler pan coated with cooking spray.
Combine mustard and next 4 ingredients (mustard through pepper) in a bowl; brush over pork. Insert meat thermometer into the thickest part of pork.
Bake at 350° for 50 minutes or until thermometer registers 160° (slightly pink), basting frequently with mustard mixture. Garnish with thyme, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.84 Kcal (1126 kJ)
Calories from fat	43.67 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	147.39mg	49%
Sodium	205.65mg	9%
Potassium	921.51mg	20%
Total Carbs	4.83g	2%
Sugars	4.38g	18%
Dietary Fiber	0.3g	1%
Protein	47.94g	96%
Vitamin C	0.4mg	1%
Iron	2.5mg	14%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	112.05 Kcal (469 kJ)
Calories from fat	18.2 Kcal
		% Daily Value*
Total Fat	2.02g	7%
Cholesterol	61.43mg	49%
Sodium	85.72mg	9%
Potassium	384.08mg	20%
Total Carbs	2.01g	2%
Sugars	1.83g	18%
Dietary Fiber	0.12g	1%
Protein	19.98g	96%
Vitamin C	0.2mg	1%
Iron	1mg	14%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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