Pork Tenderloin With Rhubarb-Currant Chutney Recipe

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Pork Tenderloin With Rhubarb-Currant Chutney
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Ingredients:

Directions:

  1. Bring first 6 ingredients to a boil and stir until sugar dissolves.
  2. Reduce heat and simmer for 5 minutes.
  3. Add the rhubarb and currants and bring to a boil.
  4. Reduce heat and simmer until rhubarb is tender, about 5 minutes.
  5. Season to taste with salt.
  6. Prepare barbecue at medium-high heat.
  7. Rub pork with oil and sprinkle with salt and pepper.
  8. Grill until done, turning occasionally, about 20 minutes.
  9. (A thermometer in the thickest part should read 150 degrees.).
  10. Transfew tenderloins to a cutting board, tent with foil and let rest 10 minutes.
  11. Carve at a diagnoal into 1/2 to 3/4 inch slices and serve with chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.2 Kcal (1391 kJ)
Calories from fat 47.61 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 98.26mg 33%
Sodium 90.5mg 4%
Potassium 863.89mg 18%
Total Carbs 37.86g 13%
Sugars 35.12g 140%
Dietary Fiber 1.65g 7%
Protein 32.63g 65%
Vitamin C 3.9mg 6%
Iron 2.1mg 12%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 131.33 Kcal (550 kJ)
Calories from fat 18.82 Kcal
% Daily Value*
Total Fat 2.09g 8%
Cholesterol 38.84mg 33%
Sodium 35.78mg 4%
Potassium 341.52mg 18%
Total Carbs 14.97g 13%
Sugars 13.88g 140%
Dietary Fiber 0.65g 7%
Protein 12.9g 65%
Vitamin C 1.5mg 6%
Iron 0.8mg 12%
Calcium 30.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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