Ingredients:
- 2 kiwifruit, peeled , thinly sliced crosswise
- raspberry sauce:
- fresh raspberries , optional
Directions:
- Press each tenderloin slice to 1-in. thickness; lightly sprinkle both sides of each slice with cayenne pepper. Heat butter in large heavy skillet over a medium-high heat. Add tenderloin slices; cook 3 to 4 minutes on each side.
- Meanwhile, combine all sauce ingredients in small saucepan; simmer over low heat about 3 minutes., stirring occasionally. Keep warm.
- Place cooked tenderloin slices on warm serving plate; spoon on sauce and top each tenderloin with kiwi slice. Serve with remaining kiwi slices and fresh raspberries if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.73 Kcal (1251 kJ) | ||
| Calories from fat | 86.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 88.96mg | 30% | |
| Sodium | 144.62mg | 6% | |
| Potassium | 600.17mg | 13% | |
| Total Carbs | 27.99g | 9% | |
| Sugars | 16.96g | 68% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 24.67g | 49% | |
| Vitamin C | 46.5mg | 78% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.45 Kcal (605 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 15% | |
|---|---|---|---|
| Cholesterol | 43.02mg | 30% | |
| Sodium | 69.93mg | 6% | |
| Potassium | 290.21mg | 13% | |
| Total Carbs | 13.53g | 9% | |
| Sugars | 8.2g | 68% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 11.93g | 49% | |
| Vitamin C | 22.5mg | 78% | |
| Iron | 0.6mg | 7% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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