Directions:
- Cut tenderloin into eight slices, about 1-1/4 in. thick. Sprinkle with lemon-pepper and cayenne. In a large nonstick skillet, cook pork in butter over medium-high heat for 3-4 minutes on each side or until juices run clear. Remove and keep warm.
- Add sauce ingredients to the skillet. Cook and stir for 2-3 minutes or until bubbly and slightly thickened, scraping to loosen browned bits. Serve over pork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.73 Kcal (1360 kJ) | ||
| Calories from fat | 72.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 111.13mg | 37% | |
| Sodium | 228.02mg | 10% | |
| Potassium | 753.16mg | 16% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 13.1g | 52% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 38.8g | 78% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.85 Kcal (623 kJ) | ||
| Calories from fat | 33.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 12% | |
|---|---|---|---|
| Cholesterol | 50.94mg | 37% | |
| Sodium | 104.51mg | 10% | |
| Potassium | 345.22mg | 16% | |
| Total Carbs | 9.94g | 7% | |
| Sugars | 6g | 52% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 17.78g | 78% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 11% | |
| Calcium | 8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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