Directions:
- Preheat oven to 475°F Mix oil, garlic, and chopped thyme in small bowl. Rub mixture over pork, shallots, and pears. Heat large nonstick skillet over medium-high heat. Add pork and shallots; brown on all sides, turning, about 7 minutes. Transfer shallots to platter. Transfer pork to baking sheet (do not clean skillet). Roast pork until thermometer inserted into center registers 145°F, about 10 minutes.
- Meanwhile, add pears to same skillet and cook over medium-high heat until brown on cut side, turning once or twice, about 4 minutes. Transfer pears to platter (do not clean skillet).
- Mix butter and flour in small cup. Add broth, pear nectar, and butter mixture to same skillet; boil until sauce thickens, scraping up browned bits, about 7 minutes.
- Slice pork; arrange on platter. Surround with pears and shallots. Drizzle sauce over pork. Garnish with thyme sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.32 Kcal (2040 kJ) | ||
| Calories from fat | 162.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 102.29mg | 34% | |
| Sodium | 118.34mg | 5% | |
| Potassium | 1036.9mg | 22% | |
| Total Carbs | 47.9g | 16% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 35.99g | 72% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 2.7mg | 15% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 91.22 Kcal (382 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 28% | |
|---|---|---|---|
| Cholesterol | 19.15mg | 34% | |
| Sodium | 22.15mg | 5% | |
| Potassium | 194.09mg | 22% | |
| Total Carbs | 8.97g | 16% | |
| Sugars | 1.69g | 36% | |
| Dietary Fiber | 1.31g | 28% | |
| Protein | 6.74g | 72% | |
| Vitamin C | 5.2mg | 46% | |
| Iron | 0.5mg | 15% | |
| Calcium | 14.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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