Pork Tenderloin With Mushroom Sauce Recipe

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Ingredients:

Serving

1 lb pork tenderloin
1/4 tsp salt and pepper
2 tbsp vegetable oil
2 large shallots, finely chopped (or 1 large onion)
8 oz cremini mushrooms, sliced
1/4 tsp dried thyme
1 pinch salt and pepper
1/4 cup white wine or 1/4 cup reduced-sodium chicken broth
1 cup reduced-sodium chicken broth
1 tbsp butter, softened
1 tbsp all-purpose flour
3 tbsp parsley

Directions:

Sprinkle pork with salt and pepper.In skillet,heat 1 tbsp of oil over medium-high heat:brown meat all over.Transfer to foil-lined baking sheet,roast in in 400f oven until juices run clear about 18 minutes.Transfer to cutting board tent with foil,let stand 5 minutes before cutting.
Meanwhile,in same skillet,heat remaining oil,saute shallots until softened about 3 minutes.Add mushrooms,thyme,salt and pepper,saute until mushrooms are golden,about 6 minutes.
Add wine cook until evaporated,stirring and scrape up brown bits.Add broth,cook for 5 minutes.
Mix butter and flour and add to sauce along with parsley,simmer,stirring until thickened.Stir any remaining juices from pork into sauce.Serve with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.65 Kcal (1267 kJ)
Calories from fat	107.96 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	81.33mg	27%
Sodium	384.02mg	16%
Potassium	1036.45mg	22%
Total Carbs	17.16g	6%
Sugars	6.18g	25%
Dietary Fiber	2.42g	10%
Protein	29.25g	58%
Vitamin C	9.8mg	16%
Iron	83.2mg	462%
Calcium	86.2mg	9%

Amount Per 100 g
Calories	90.23 Kcal (378 kJ)
Calories from fat	32.19 Kcal
		% Daily Value*
Total Fat	3.58g	18%
Cholesterol	24.25mg	27%
Sodium	114.49mg	16%
Potassium	309mg	22%
Total Carbs	5.11g	6%
Sugars	1.84g	25%
Dietary Fiber	0.72g	10%
Protein	8.72g	58%
Vitamin C	2.9mg	16%
Iron	24.8mg	462%
Calcium	25.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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