Scallops in White Wine Recipe

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Ingredients:

Serving

1 tbsp chopped shallot
1 tsp dried tarragon
1 tsp dried thyme
1/4 cup margarine
1/3 cup dry white wine or 1/3 cup chicken broth
1 lb scallops
1/2 lb mushroom, sliced
3 tbsp parsley, minced
salt and pepper

Directions:

Saute shallots, tarragon and thyme in margarine in a large skillet 1 minute; add wine and heat to boiling.
Reduce heat and simmer 1-2 minutes. Add mushrooms and scallops and cook until scallops are just tender and cooked, about 5 minutes.
Stir in parsley. Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	437.9 Kcal (1833 kJ)
Calories from fat	236.58 Kcal
		% Daily Value*
Total Fat	26.29g	40%
Cholesterol	85.03mg	28%
Sodium	729.55mg	30%
Potassium	458.57mg	10%
Total Carbs	33.87g	11%
Sugars	1.56g	6%
Dietary Fiber	0.83g	3%
Protein	14.39g	29%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	209.13 Kcal (876 kJ)
Calories from fat	112.99 Kcal
		% Daily Value*
Total Fat	12.55g	40%
Cholesterol	40.61mg	28%
Sodium	348.42mg	30%
Potassium	219.01mg	10%
Total Carbs	16.17g	11%
Sugars	0.75g	6%
Dietary Fiber	0.4g	3%
Protein	6.87g	29%
Vitamin C	2.5mg	9%
Vitamin A	0.1mg	5%
Iron	1.1mg	13%
Calcium	14.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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