Directions:
- Cut each tenderloin into 12 slices; sprinkle with salt, pepper and garlic powder or some fresh garlic.
- In a large nonstick skillet coated with cooking spray, brown pork in butter in batches over medium heat for 3-4 minutes on each side.
- Return all pork to the skillet.
- Combine remaining ingredients; pour over pork. Cook and stir over low heat for 2-3 minutes or until sauce is thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.66 Kcal (861 kJ) | ||
| Calories from fat | 67.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 65.91mg | 22% | |
| Sodium | 360.09mg | 15% | |
| Potassium | 353.59mg | 8% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.8 Kcal (728 kJ) | ||
| Calories from fat | 56.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 11% | |
|---|---|---|---|
| Cholesterol | 55.7mg | 22% | |
| Sodium | 304.31mg | 15% | |
| Potassium | 298.82mg | 8% | |
| Total Carbs | 4.17g | 2% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 14.86g | 35% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 30.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tenderloin with Herb Sauce
Pork tenderloins (1 lb each), Salt, Butter and 6 more.. -
Mashed Potato
Russet potatoes, Sea salt, Fresh ground pepper and 3 more.. -
Upper Peninsula Pasties
Shortening, Boiling water and 13 more.. -
Peach-Mustard-Glazed Pork Tenderloin
Pork tenderloins, Salt, Freshly ground black pepper and 8 more.. -
Burgundy Pork Tenderloin
Pork tenderloin, Salt, Ground black pepper, Garlic powder and 4 more.. -
Cream of Chicken and Potato Soup
Butter, All-purpose flour, Onion, chopped and 12 more.. -
Pork Medallions With Blackberry Sauce
Pork tenderloin, Salt, Fresh coarse ground black pepper and 7 more.. -
Roasted Pork Tenderloin With Sage Corn Bread Crust
Pork tenderloin, Salt, Black pepper, Olive oil and 5 more.. -
Spinach Pie
Fresh baby spinach leaves, rinsed and drained well . and 8 more..
Also Try
-
-
-
Herbed Pork Tenderloin With Apples and Cider Sauce
Salt, Black pepper, divided, Dried thyme and 11 more.. -
Pork Tenderloin Wrapped in Prosciutto, With an Herbed Pan Sauce
Pork tenderloin, trimmed, Prosciutto, thinly sliced and 10 more.. -
Pork Tenderloin with Plum Sauce
Apple cider or juice, Soy sauce, Garlic cloves, minced and 13 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
