Pork Tenderloin With Creamy Apple Cider Sauce Recipe

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Pork Tenderloin With Creamy Apple Cider Sauce
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Ingredients
12
Count
Nutrition
326
Calories
Total time
40
Minutes
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Ingredients:

  • 2 small pork tenderloin , 3/4 lb each
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp olive oil
  • 2 tbsp flour
  • 1/2 cup heavy cream
  • 1 1/2 cups couscous
  • 1/2 cup water

Directions:

  1. Heat oven to 425.
  2. Season pork with 1/2 tsp salt and 1/4 tsp pepper.
  3. Heat oil in large skillet.
  4. Brown pork loins on all sides.
  5. Remove to baking dish and bake for 12 minutes.
  6. Keep warm.
  7. Stir flour into 1 cup of broth until dissolved.
  8. Add to skillet.
  9. Add apple cider and simmer 5 minutes stirring occasionally.
  10. Stir in cream, 1/4 tsp salt and 1/4 tsp pepper.
  11. Add mustard and simmer 1 minute.
  12. Add parsley.
  13. Meanwhile, in a medium pot bring 1 cup broth, 1/2 cup water and 1/4 tsp salt to a simmer.
  14. Turn off heat.
  15. Add couscous.
  16. Cover and let stand 5 minutes.
  17. Fluff with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.01 Kcal (1365 kJ)
Calories from fat 76.14 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 50.55mg 17%
Sodium 841.12mg 35%
Potassium 437.74mg 9%
Total Carbs 41.89g 14%
Sugars 4.4g 18%
Dietary Fiber 2.74g 11%
Protein 18.38g 37%
Vitamin C 7.8mg 13%
Iron 1.4mg 8%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 124.34 Kcal (521 kJ)
Calories from fat 29.04 Kcal
% Daily Value*
Total Fat 3.23g 13%
Cholesterol 19.28mg 17%
Sodium 320.82mg 35%
Potassium 166.96mg 9%
Total Carbs 15.98g 14%
Sugars 1.68g 18%
Dietary Fiber 1.05g 11%
Protein 7.01g 37%
Vitamin C 3mg 13%
Iron 0.5mg 8%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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