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Pork Tenderloin Stuffed With Cranberries, Pecans & Rice Recipe

Pork Tenderloin Stuffed With Cranberries, Pecans & Rice Recipe

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Pork Tenderloin Stuffed With Cranberries, Pecans & Rice

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Ingredients:

Serving

Directions:

STUFFING: In saucepan, heat oil over medium heat; fry onion, garlic, sage and pepper until softened, about 5 minutes.
Add brown and wild rice; stir to coat.
Add the 1 cup of stock and bring to boil; reduce heat, cover and simmer until rice is tender and liquid is absorbed, about 45 minutes.
Add cranberries and pecans; fluff with fork and let cool.
Preheat oven to 375F degrees.
Trim any fat from pork.
Make lengthwise cut in each tenderloin halfway through; open like a book.
Place between plastic wrap; using meat pounder or rolling pin, pound to generous 1/4 thickness.
Mix egg into stuffing.
Spoon half of it lengthwise down center of each tenderloin.
Fold up tenderloins around stuffing.
Tie with string at 1 intervals, tucking in and securing ends.
In large ovenproof skillet, heat oil over medium-high heat; brown tenderloins.
Place skillet in oven; roast until just a hint of pink remains inside and juices run clear when pierced with a fork, about 25 minutes.
Transfer to cutting board and tent with foil.
Let sit for 10 minutes.
Meanwhile, drain off any fat from skillet.
Add the 3/4 cup of stock and cranberry juice; bring to boil, scraping up brown bits.
Combine cornstarch with 1 tbsp of cold water; whisk into skillet and boil, stirring, until thickened (about 1 minute).
Cut pork diagonally into 1/2 slices.
Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.94 Kcal (900 kJ)
Calories from fat	97.7 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Cholesterol	33.42mg	11%
Sodium	203.34mg	8%
Potassium	212.85mg	5%
Total Carbs	24.5g	8%
Sugars	8.07g	32%
Dietary Fiber	2.16g	9%
Protein	6.62g	13%
Vitamin C	3.6mg	6%
Iron	1.1mg	6%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	132.6 Kcal (555 kJ)
Calories from fat	60.28 Kcal
		% Daily Value*
Total Fat	6.7g	17%
Cholesterol	20.62mg	11%
Sodium	125.44mg	8%
Potassium	131.32mg	5%
Total Carbs	15.11g	8%
Sugars	4.98g	32%
Dietary Fiber	1.33g	9%
Protein	4.09g	13%
Vitamin C	2.2mg	6%
Iron	0.7mg	6%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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