Pork Tenderloin Smothered in Cabbage Recipe

Posted by
Rate It!
Pork Tenderloin Smothered in Cabbage
Add your photo!
Ingredients
14
Count
Nutrition
416
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Trim outer leaves of the cabbage; core and cut into 1 inch thick shreds.
  3. Blanche in boiling salted water for 5 minutes.
  4. Drain and rinse under cold water to cool.
  5. In a small bowl, combine flour, paprika, salt and pepper.
  6. Remove 2 tablespoons of the flour mixture and set aside.
  7. Dust the tenderloin in the remaining flour.
  8. In a deep casserole or Dutch oven, heat 1 tablespoon each butter and oil.
  9. Add pork and turn to brown on all sides over medium-high heat, 5 to 7 minutes.
  10. Remove meat and set aside.
  11. Add onion and blanched cabbage to the casserole.
  12. Cook uncovered over medium heat, stirring occasionally until softened, about 8 minutes.
  13. In a small saucepan, heat remaining 2 tablespoons butter with reserved flour mixture; stir with a whisk over low heat until mixture is golden brown.
  14. Add wine and milk, continuously stirring until a smooth sauce forms.
  15. Add horseradish, mustard and cayenne.
  16. Stir sauce into cabbage mixture.
  17. Nestle the tenderloin into the cabbage so that it is completely covered.
  18. Cover the casserole and bake for 25 to 30 minutes, or until pork remains slightly pink in the center.
  19. Carve the meat into medallions.
  20. Make a bed of cabbage on each of 4 dinner plates and portion the pork atop the cabbage.
  21. If desired, serve steamed new potatoes on the same plate.
  22. Drink dry riesling or a lightly chilled pinot noir wine as the perfect accompaniment.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.96 Kcal (1742 kJ)
Calories from fat 152.44 Kcal
% Daily Value*
Total Fat 16.94g 26%
Cholesterol 115.93mg 39%
Sodium 516.45mg 22%
Potassium 1023.15mg 22%
Total Carbs 25.68g 9%
Sugars 8.95g 36%
Dietary Fiber 6.94g 28%
Protein 34.57g 69%
Vitamin C 65.2mg 109%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 173.9mg 17%
Amount Per 100 g
Calories 92.85 Kcal (389 kJ)
Calories from fat 34.03 Kcal
% Daily Value*
Total Fat 3.78g 26%
Cholesterol 25.88mg 39%
Sodium 115.28mg 22%
Potassium 228.39mg 22%
Total Carbs 5.73g 9%
Sugars 2g 36%
Dietary Fiber 1.55g 28%
Protein 7.72g 69%
Vitamin C 14.6mg 109%
Iron 0.5mg 12%
Calcium 38.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top