Pork Tenderloin Flambe With Pears Recipe

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Ingredients:

Serving

2 pork tenderloin (1 1/4 lbs each)
1/4 tsp salt
4 tsp butter or 4 tsp margarine
1 tbsp fresh lemon juice
1 tsp worcestershire sauce
3 -4 drops tabasco sauce
1/3 cup brandy
3 medium pears, peeled and quartered and cored

Directions:

Cut tenderloins into 1 1/2 inch lengths Flatten each slice slightly with heel of hand Sprinkle salt over the bottom of a heavy (cast iron) frypan and place over moderately high heat.
When salt is hot, add meat Reduce heat to moderately low and brown, about 15 minutes Turn and brown on the other side, 10 minutes Add butter and let melt Mix lemon juice, worcestershire sauce and tabasco, pour over meat Heat brandy in a small saucepan, ignite with a match, be careful of eye lashes and hair!
Quickly pour over meat and rotate gently until flames die down.
Cover and simmer 5 minutes over low heat.
Arrange pears around meat and baste with sauce Cover and cook 5 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.68 Kcal (870 kJ)
Calories from fat	39.99 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Cholesterol	68.19mg	23%
Sodium	157.61mg	7%
Potassium	491.42mg	10%
Total Carbs	13.71g	5%
Sugars	9.07g	36%
Dietary Fiber	2.67g	11%
Protein	19.87g	40%
Vitamin C	4.7mg	8%
Iron	1mg	6%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	102.11 Kcal (428 kJ)
Calories from fat	19.66 Kcal
		% Daily Value*
Total Fat	2.18g	7%
Cholesterol	33.53mg	23%
Sodium	77.5mg	7%
Potassium	241.62mg	10%
Total Carbs	6.74g	5%
Sugars	4.46g	36%
Dietary Fiber	1.31g	11%
Protein	9.77g	40%
Vitamin C	2.3mg	8%
Iron	0.5mg	6%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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