Directions:
- Preheat oven to 450°F.
- Heat a skillet very hot; place steak in skillet and sear on both sides until well browned.
- Season with salt and pepper.
- Make sauce: melt butter, blend in flour, add remaining ingredients and cook for about ten minutes.
- Pour over steak; place in oven andbake for 20 minutes.
- Serve at once with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1082.89 Kcal (4534 kJ) | ||
| Calories from fat | 523.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.15g | 89% | |
|---|---|---|---|
| Cholesterol | 222.8mg | 74% | |
| Sodium | 837.29mg | 35% | |
| Potassium | 1091.3mg | 23% | |
| Total Carbs | 60.31g | 20% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 7.39g | 30% | |
| Protein | 75.82g | 152% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.7mg | 37% | |
| Calcium | 120.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 262.8 Kcal (1100 kJ) | ||
| Calories from fat | 127.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 89% | |
|---|---|---|---|
| Cholesterol | 54.07mg | 74% | |
| Sodium | 203.19mg | 35% | |
| Potassium | 264.84mg | 23% | |
| Total Carbs | 14.64g | 20% | |
| Sugars | 2.38g | 39% | |
| Dietary Fiber | 1.79g | 30% | |
| Protein | 18.4g | 152% | |
| Vitamin C | 12mg | 82% | |
| Iron | 1.6mg | 37% | |
| Calcium | 29.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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