Pork Stew with Parsnips and Apricots Recipe

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 lb boneless pork loin , cut into 1/2-inch pieces
1 1/2 cups chopped onion
1 cup thinly sliced celery
2 tbsp water
1/4 cup tomato paste
2 tsp dried rubbed sage
1 tsp dried thyme
3/4 tsp kosher salt
1/4 tsp coarsely ground black pepper
3 (14-oz) cans fat-free , less-sodium chicken broth
2 bay leaves
4 cups (1/2-inch- thick) slices peeled parsnip
3/4 cup dried apricots, finely chopped
2 tbsp chopped fresh flat-leaf parsley

Directions:

Heat the oil in a Dutch oven over medium-high heat. Add pork, and cook 6 minutes or until browned, stirring occasionally. Remove pork from pan, and wipe pan with a paper towel, leaving browned bits on bottom of pan. Add onion, celery, and water; cook 3 minutes, scraping pan to loosen browned bits. Return pork to pan. Add tomato paste and the next 6 ingredients (tomato paste through bay leaves), and bring stew to a boil. Cover, reduce heat, and simmer 1 hour.
Stir in parsnip and apricots; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until pork is tender. Discard bay leaves; sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.3 Kcal (1006 kJ)
Calories from fat	53.63 Kcal
		% Daily Value*
Total Fat	5.96g	9%
Cholesterol	74.84mg	25%
Sodium	372.86mg	16%
Potassium	883.15mg	19%
Total Carbs	17.12g	6%
Sugars	12.16g	49%
Dietary Fiber	2.94g	12%
Protein	27.95g	56%
Vitamin C	7.9mg	13%
Iron	2.6mg	15%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	108.6 Kcal (455 kJ)
Calories from fat	24.24 Kcal
		% Daily Value*
Total Fat	2.69g	9%
Cholesterol	33.82mg	25%
Sodium	168.51mg	16%
Potassium	399.13mg	19%
Total Carbs	7.74g	6%
Sugars	5.5g	49%
Dietary Fiber	1.33g	12%
Protein	12.63g	56%
Vitamin C	3.6mg	13%
Iron	1.2mg	15%
Calcium	24.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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