Directions:
- In a large skillet, saute green pepper and onion in butter until tender. Stir in the tomatoes, broth, salt and pepper. Bring to a boil; stir in pork and rice.
- Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 20-25 minutes or until rice is tender and liquid is absorbed. Stir before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.29 Kcal (2220 kJ) | ||
| Calories from fat | 251.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.93g | 43% | |
|---|---|---|---|
| Cholesterol | 112.57mg | 38% | |
| Sodium | 726.71mg | 30% | |
| Potassium | 589.4mg | 13% | |
| Total Carbs | 34.76g | 12% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 32.76g | 66% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 15mg | 83% | |
| Calcium | 420.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 197.8 Kcal (828 kJ) | ||
| Calories from fat | 93.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 43% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 38% | |
| Sodium | 271.07mg | 30% | |
| Potassium | 219.85mg | 13% | |
| Total Carbs | 12.96g | 12% | |
| Sugars | 0.56g | 6% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 12.22g | 66% | |
| Vitamin C | 11.6mg | 52% | |
| Iron | 5.6mg | 83% | |
| Calcium | 156.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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