Directions:
- Preheat oven to 425°. Slice pork tenderloin lengthwise, cutting to, but not through, other side. Open halves. Place between sheets of plastic wrap; pound to 1/2 inch. Combine 1 tablespoon olive oil, parsley, chives, and rosemary; spread on pork. Roll, starting with long side. Secure pork with picks. Sprinkle with salt and pepper. Heat a large ovenproof pan over medium-high heat. Add 1 tablespoon olive oil and pork; cook for 6 minutes, browning all sides. Bake at 425° for 12 minutes or until a thermometer registers 145°. Remove pork; let stand 5 minutes. Slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 752.66 Kcal (3151 kJ) | ||
| Calories from fat | 336.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.37g | 57% | |
|---|---|---|---|
| Cholesterol | 294.78mg | 98% | |
| Sodium | 833.2mg | 35% | |
| Potassium | 1947.02mg | 41% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 96.08g | 192% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 5.9mg | 33% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.66 Kcal (618 kJ) | ||
| Calories from fat | 65.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 57% | |
|---|---|---|---|
| Cholesterol | 57.83mg | 98% | |
| Sodium | 163.46mg | 35% | |
| Potassium | 381.97mg | 41% | |
| Total Carbs | 0.37g | 1% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.19g | 4% | |
| Protein | 18.85g | 192% | |
| Vitamin C | 5.9mg | 50% | |
| Iron | 1.2mg | 33% | |
| Calcium | 11.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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