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Apple Pork Roulade With Pinot Noir Sauce Recipe

Apple Pork Roulade With Pinot Noir Sauce Recipe

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Apple Pork Roulade With Pinot Noir Sauce

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Ingredients:

Serving

1 lb pork tenderloin
4 oz goat cheese ( you can use the herbed variety)
1/2 cup fuji apples
1/2 cup cooked couscous
1/2 tsp kosher salt
1/2 tsp pepper
1/2 tsp all purpose greek seasoning, blend
kitchen twine
1 tbsp canola oil
1 tbsp flour
1 cup pinot noir wine

Directions:

Preheat the oven to 400 degrees.
Butterfly the tenderloin by slicing through 3/4 of the meat lengthwise down the center and fold it open like a book.Cover the meat in plastic wrap and pound it with a mallet or rolling pin to flatten it out to 1/2 an inch thickness.
Spread 2/3 of the surface of the meat with the goat cheese, leaving a strip at the end bare to keep the filling from oozing out. Place the apple slices in two rows lengthwise and add the couscous to the center. Roll the pork up tightly into a roast and secure with four ties of the butcher's twine.
Heat the oil in a skillet on medium high heat. When hot, almost to smoking point, add the meat and sear on all sides, getting as much carmelization as possible.
Place the skillet in a 400 degree oven and roast for 25 minutes, or until internal temperature is 165 degrees. Remove from oven and let the meat rest on a cuttong board for ten minutes.
Meanwhile, put the skillet back on the stove and add the flour to the pan drippings. Wisk together until flour is incorporated and let cook cook for a minute before adding the wine.
Let the sauce reduce to a desired thickness turn off the heat. Slice the meat and serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.22 Kcal (1069 kJ)
Calories from fat	98.78 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	68.97mg	23%
Sodium	387.79mg	16%
Potassium	343.95mg	7%
Total Carbs	8.41g	3%
Sugars	2.35g	9%
Dietary Fiber	0.94g	4%
Protein	22.47g	45%
Vitamin C	1mg	2%
Iron	3.8mg	21%
Calcium	179.4mg	18%

Amount Per 100 g
Calories	148.16 Kcal (620 kJ)
Calories from fat	57.34 Kcal
		% Daily Value*
Total Fat	6.37g	17%
Cholesterol	40.04mg	23%
Sodium	225.12mg	16%
Potassium	199.67mg	7%
Total Carbs	4.88g	3%
Sugars	1.37g	9%
Dietary Fiber	0.55g	4%
Protein	13.04g	45%
Vitamin C	0.6mg	2%
Iron	2.2mg	21%
Calcium	104.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.