Directions:
- Sort and wash beans; place in a large Dutch oven.
- Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain.
- Preheat oven to 350.
- Sprinkle roast with 1 t salt and pepper.
- Rub surface of roast with 4 t minced sage.
- Heat a Dutch oven over med high heat.
- Coat pan with cooking spray.
- Add roast to pan; cook for 15 min, turning to brown on all sides.
- Remove roast from pan.
- Add shallots to pan; saute 3 min or til tender.
- Return roast to pan.
- Add remaining 1/2 t salt, beans, 5 cups water, and sage sprigs to pan; bring to a simmer.
- Cover and bake at 350 for 2 hours. Add cranberries and bake another 30 min or til tender.
- Remove sage sprigs; discard.
- Remove roast from pan; shred meat with 2 forks.
- Sprinkle with remaining minced sage.
- Serve roast with bean mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.24 Kcal (2748 kJ) | ||
| Calories from fat | 381.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.36g | 65% | |
|---|---|---|---|
| Cholesterol | 100.15mg | 33% | |
| Sodium | 2633.28mg | 110% | |
| Potassium | 1041.19mg | 22% | |
| Total Carbs | 28.92g | 10% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 38.5g | 77% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 188.36 Kcal (789 kJ) | ||
| Calories from fat | 109.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 65% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 33% | |
| Sodium | 755.81mg | 110% | |
| Potassium | 298.85mg | 22% | |
| Total Carbs | 8.3g | 10% | |
| Sugars | 1.8g | 25% | |
| Dietary Fiber | 2.69g | 37% | |
| Protein | 11.05g | 77% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.1mg | 22% | |
| Calcium | 25.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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