Apple-Cherry Pork Chops Recipe

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Ingredients:

Serving

2 boneless pork loin chops (1/2 inch thick and 5 oz each)
1/4 tsp dried thyme
1/8 tsp salt
1 tbsp olive oil
2/3 cup apple juice
1 small red apple, sliced
2 tbsp dried cherries or cranberries
2 tbsp chopped onion
1 tsp cornstarch
1 tbsp cold water

Directions:

• Sprinkle pork chops with thyme and salt. In a large skillet, cook pork in oil for 3-4 minutes on each side or until juices run clear. Remove and keep warm.
• In the same skillet, combine the apple juice, apple, cherries and onion. Bring to a boil. In a small bowl, combine cornstarch and water until smooth; stir into skillet. Cook and stir for 1-2 minutes or until thickened. Spoon over pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.71 Kcal (1020 kJ)
Calories from fat	82.22 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Cholesterol	46.78mg	16%
Sodium	190.69mg	8%
Potassium	472.76mg	10%
Total Carbs	23.14g	8%
Sugars	17.28g	69%
Dietary Fiber	1.92g	8%
Protein	15.79g	32%
Vitamin C	37.5mg	62%
Iron	0.9mg	5%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	92.55 Kcal (387 kJ)
Calories from fat	31.22 Kcal
		% Daily Value*
Total Fat	3.47g	14%
Cholesterol	17.76mg	16%
Sodium	72.41mg	8%
Potassium	179.53mg	10%
Total Carbs	8.79g	8%
Sugars	6.56g	69%
Dietary Fiber	0.73g	8%
Protein	6g	32%
Vitamin C	14.2mg	62%
Iron	0.3mg	5%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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