Pork Ribs With Molasses-Mustard Sauce Recipe

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Ingredients:

Serving

36 oz pork loin chops, about 1-inch thick
1/2 tsp salt
1/4 tsp pepper
1/2 cup water
1/2 cup molasses
1/3 cup dijon mustard
1/3 cup cider vinegar

Directions:

Cut ribs into 2- or 3- serving portions; place in 5 to 6 quart slow cooker. Sprinkle with salt and pepper. Pour water over ribs.
Cover; cook on low setting for 8 to 9 hours.
About 1 1/4 hours before serving, remove ribs from slow cooker. Drain and discard liquid from cooker.
In a large bowl, combine molasses, mustard and vinegar; mix well. Dip ribs in sauce to coat; place in slow cooker. Pour any remaining sauce over ribs. Cover; cook on low setting for an additional hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.86 Kcal (1410 kJ)
Calories from fat	96.81 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	100.36mg	33%
Sodium	449.14mg	19%
Potassium	1102.64mg	23%
Total Carbs	21.94g	7%
Sugars	21.2g	85%
Dietary Fiber	0.43g	2%
Protein	36.28g	73%
Vitamin C	2mg	3%
Iron	3.4mg	19%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	137.29 Kcal (575 kJ)
Calories from fat	39.45 Kcal
		% Daily Value*
Total Fat	4.38g	17%
Cholesterol	40.9mg	33%
Sodium	183.05mg	19%
Potassium	449.38mg	23%
Total Carbs	8.94g	7%
Sugars	8.64g	85%
Dietary Fiber	0.18g	2%
Protein	14.79g	73%
Vitamin C	0.8mg	3%
Iron	1.4mg	19%
Calcium	39.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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