Pork Rib Chops with Sweet Peppers & Basil from Martha Stewart Recipe
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Directions:
- Season chops with 1 tablespoon salt & 1/2 teaspoon pepper total. Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook chops, flipping once, until golden brown on both sides. about 5 minutes total. Transfer to a plate.
- Reduce heat to medium & add remaining tablespoon oil to skillet. Cook peppers, onion, & basil, gently stirring occasionally, until vegetables soften & turn golden in places, about 7 minutes. Return chops, along with accumulated juices on the plate, to the skillet, placing them on top of the vegetables. Add vinegar, cover & cook until a thermometer inserted into the thickset part of the chops (do not touch bone) reaches 145 degrees, about 3 minutes.
- Discard basil sprigs & divide chops & vegetables evenly among 4 plates. Garnish with basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5501.06 Kcal (23032 kJ) | ||
| Calories from fat | 4397.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 488.6g | 752% | |
|---|---|---|---|
| Cholesterol | 1219.04mg | 406% | |
| Sodium | 855.91mg | 36% | |
| Potassium | 3712.74mg | 79% | |
| Total Carbs | 25.33g | 8% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 258.06g | 516% | |
| Vitamin C | 147.1mg | 245% | |
| Iron | 32.1mg | 178% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 313.89 Kcal (1314 kJ) | ||
| Calories from fat | 250.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.88g | 752% | |
|---|---|---|---|
| Cholesterol | 69.56mg | 406% | |
| Sodium | 48.84mg | 36% | |
| Potassium | 211.85mg | 79% | |
| Total Carbs | 1.45g | 8% | |
| Sugars | 0.32g | 23% | |
| Dietary Fiber | 0.16g | 11% | |
| Protein | 14.72g | 516% | |
| Vitamin C | 8.4mg | 245% | |
| Iron | 1.8mg | 178% | |
| Calcium | 9.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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